Farshid Rad was born in 1975 and is a bodybuilding coach.
He has 20 years of experience in this field and has 4 championships in Tehran and 2 national championships. consequently
He was the bodybuilding coach of Persepolis in 2005-2007 and has been a bodybuilding coach in Dubai for 2 years.
Farshid immigrated to the Netherlands in 2015 and is engaged in bodybuilding in this country. consequently
Farshid Rad’s suggestions for those who want to exercise with quality
Do not go to the sauna to burn fat!
Sweating means that your body temperature has risen, but that does not mean that you have burned more calories.
When you go to the sauna, you lose a few liters of water due to sweating, but you do not burn calories.
The best way to find out if you are burning calories is to measure your heart rate. The higher your heart rate, the more fat you burn.
Do not seek to achieve the physical shape of actors and mannequins
Having a beautiful body is a requirement for actors and mannequins.
That’s why they exercise long hours a week. Most of these people have special exercises, 4 to 6 days a week,
90 minutes each time with private trainers and have to follow strict hypocaloric diets.
Your job is not acting, so respect natural beauty and think about your health.
Exercise with quality. Farshid Rad
Many complain that they do not have enough time during the day and can not exercise.
Do not forget that quantity does not matter. Quality is important.
When you have less time to exercise, you increase the intensity and make the best use of individual physical movements in a limited time.
Nutrition is more important than physical activity!
When it comes to weight loss, you should know that exercise is only 30% important.
Good nutrition and a positive mindset are 70% of the rest. Farshid Rad
You can burn thousands of calories in minutes, but you will need hours of exercise to burn it. So be careful about nutrition.