Banana chips are dried, seared cuts of bananas that have become an inexorably famous tidbit. They’re generally covered with sweet syrup or flavors and salt.
In spite of the fact that bananas themselves are exceptionally nutritious, you may contemplate whether the equivalent can be said of banana chips.
Nutrients in banana chips
In contrast to bananas, banana chips are profoundly prepared. They’re regularly seared in oil and cooked with fixings like nectar or syrup that contribute critical calories, sugar, and fat.
A 1-cup (72-gram) serving of banana chips gives:
- Calories: 374
- Protein: 1.6 grams
- Carbs: 42 grams
- Fiber: 5.5 grams
- Sugar: 25 grams
- Complete fat: 24 grams
- Soaked fat: 21 grams
- Potassium: 8% of the Daily Value (DV)
- Nutrient B6: 11% of the DV
In spite of the fact that this tidbit flaunts fiber and a couple of nutrients and minerals, these advantages are immediately counterbalanced by the fat, calorie, and sugar content. Besides, since banana chips are got dried out and singed, they’re profoundly satisfactory and simple to indulge.
Do banana chips have any advantages?
Banana chips might be a helpful bite once in a while.
Since banana chips are light, simple to pack, and a brisk wellspring of calories and basic carbs, they’re an astounding choice when you’re in a hurry, climbing, or refueling after thorough exercise.
Also, in light of the fact that they’re got dried out, they have an any longer timeframe of realistic usability than new bananas. You likewise don’t need to stress over wounding or harm, which is invaluable for open air trips.
Drawbacks of banana chips
Banana chips have a few downsides to consider.
High in fat
Banana chips are typically seared in oil to give them a crunchy surface. Producers will in general utilize coconut or sunflower oil yet may use any browning oil.
A solitary cup (72 grams) of banana chips packs 24 grams of fat, 21 of which are immersed. An eating routine high in soaked fats from handled nourishments is connected to a higher danger of persistent sicknesses like coronary illness.
Furthermore, the high fat substance of banana chips adds a great deal of additional calories. For instance, a similar serving of banana chips contains over 250% a greater number of calories than a medium banana.
High in sugar
Some banana chips are covered in syrup or nectar, essentially adding to their sugar content.
One cup (72 grams) of banana chips contains 25 grams of sugar, which incorporates 10.5 grams of added sugar, contrasted and 14.5 grams of common sugar in a medium (118-gram) banana.
It is safe to say that they are superior to different chips?
An entire banana is a vastly improved alternative than banana chips. In any case, in case you’re longing for something crunchy, you may keep thinking about whether banana chips are more advantageous than different chips.
This table thinks about the supplements in an entire banana versus banana chips, potato chips, and veggie chips.
Banana chips are a lot higher in calories, all out fat, soaked fat, and sugar than either potato or vegetable chips.
While these chips are lighter and less filling than banana chips, implying that you’re probably going to eat more at a time, you would need to eat an enormous serving to approach banana chips’ soaked fat and sugar content.
It’s ideal to restrict your admission regardless of the chips you purchase.
For a more beneficial choice, pick dried or prepared — not seared — banana chips that are seasoned with spices and flavors instead of sugar.
The main concern
While they may appear to be solid from the start, banana chips can be stacked with calories, soaked fat, and added sugar.
For a more beneficial other option, search for dried out, non-singed banana chips made without added sugar. Even better, pick an entire banana.
In the event that you choose to eat banana chips, be aware of your bit size.